Monday, February 21, 2011

A Post, Finally

So what it's ten pm on the night before clinical? I'm gonna write a blog post, since I haven't done that in like a bizillion years.

I actually made a New Year's Resolution this year; after my usual fashion of waiting until two weeks post-New Year's. I thought I'd blogged it, but apparently not.

This year I resolve to learn assertiveness. I've spent too long being passive or passive aggressive and bottling everything all up until I burst out in anger or absorb a bunch of disappointment and hurt over things that I never told anyone I wanted for fear of rejection in the first place. My depressed thoughts have got DYSFUNCTIONAL and MALADAPTIVE written all over them.

I plan to learn to say, "No," when I can't do something, instead of sort of mumbling about it and ending up over-committed.

I plan to learn to tell my loved ones when I would like them to do something, instead of hinting, vaguely hoping that they'll notice, and feeling disappointed and guilty when they don't.

I plan to learn to take responsibility for my own actions, behavior, and feelings, without taking responsibility for others' actions, behavior, and feelings which are beyond my vocation or control.

I plan to learn to appropriately confront people with whom I have a conflict instead of talking about the conflict with everyone but them.

I plan to learn to address problems to the appropriate authority, with proposed solutions, instead of bemoaning the problem, my helplessness and frustration.

I plan to learn to eliminate false, self-injuring, 'automatic thoughts' which tear down my self-image and destroy the joy God has given me in who He has made me to be. I additionally plan to learn to put the best construction on the words and actions of my family, friends, colleagues and supervisors at work and school, rather than allowing myself to become more and more insecure by assuming negative connotations.

I plan to learn to stop making self-deprecation my automatic fall-back when others give me attention, reduce discomfort by other methods, and learn to appropriately respond to compliments.

I plan to learn to prevent myself from becoming tense and anxious whenever I anticipate my parents, teachers, and other authorities observing and evaluating behavior on my part that they have not specifically sanctioned. (E.g. There's no reason I should get a pounding headache, almost burst into tears, and feel extremely guilty and trapped when an authority says they wish to talk to me about something, when a parent hears me singing a new folk song, or a fellow student corrects a minor mistake in a clinical technique.)

And so the list goes on. Some of these non-assertive, pathological thoughts and behaviors have grown with me since childhood. Some have emerged insidiously since the onset of adolescence or the beginning of nursing school. I do not want these dysfunctional processes to control or define me.

I want to be a self-disciplined, self-controlled, self-aware Christian woman who can use her body, mind, and behavior consciously and deliberately in service to her neighbor within her vocation. To this end I make my resolution, petitioning the aide of Almighty God, who does not abandon me even when I feel irrationally alone and excessively guilty, but who strengthens and upholds me and will preserve even my fragile mind to life everlasting, along with my body and soul.

1 comment:

Sarah :D said...

You and I are so alike! How is it that you manage to put into words exactly how I hope to change this year? We definitely need to talk soon; it's been too long!